While breastfeeding has always been accepted as the best way to provide sustenance to a baby, dairy powder can be used in lieu of this method to provide nutrition to a newborn. This product has long been accepted as a healthy way to provide the required nutrition your body needs to protect itself and grow. This product is created by evaporating milk and using the solids left behind after this process. During this process, the nutrients within the product are not lost, and can be ingested. There are many reasons to go with dairy powder over natural milk. It can be stored for a long period of time, and can be accessed whenever needed. This makes it perfect for those that need milk on the go, or would like to have it readily available over a long period of time. This is ideal for those who are on busy schedules and have children, or just for those who find themselves in environments where they can refrigerate milk.

Here are 3 health benefits of drinking dairy powder.

Promotion of muscle building

Muscle building is largely dependent on a sufficient amount of amino acids, which comes from protein. Protein is considered the building block foundation for muscle growth, and milk is full of protein. Luckily, dairy powder also contains protein. This makes it a great choice to mix with protein powder, to create a perfect post-workout drink for recovery. Dairy powder is great for this as it can be carried around in a bag, and to the gym. Meaning after your workout, you are able to quickly grab a protein-filled drink to help your muscles recover and grow bigger. It is also a great way to supplement your protein intake if you can’t or don’t have time to get in enough protein sources.

Increase calcium and grow stronger bones

Dairy powder is well known for increasing calcium intake, which in turn helps to grow stronger bones. Dairy powder is full of calcium, and is a perfect way to supplement your calcium intake. For those with issues eating and drinking dairy, this product is a great way to get your calcium in quick without having to eat or drink a lot of products they may not enjoy consuming. Calcium, in combination with the minerals that accompany it such as potassium, protein and phosphorus, are necessary to have strong bones. Maintaining bone health is very important, especially as you age, and using this product is a great way to do this.

Helps to maintain a healthy heart

Dairy powder contains a number of minerals which help with heart health. These include potassium, which is instrumental in reducing blood pressure. High blood pressure is a large contributor towards heart disease, and heart disease is the leading cause of death in western countries. As such, steps should be taken in your day to day life that helps to reduce the risk of heart disease. By using dairy powder and getting in the right amount of nutrients every day. A healthy heart should be strived for by anyone, and reducing the risk of heart disease early will be immensely helpful in the future.

Overall, dairy powder can be used in place of natural milk for a number of reasons, and has many health benefits. These include the promotion of muscle building, increasing calcium to build stronger bones and maintain them, as well as helping to maintain a healthy heart. Dairy powder is therefore a great choice, and should be used by anyone who require supplementation of their diet.